Weigh In record (no journal entry) for 15 November 2021
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70 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1986 kcal
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Fat: 78.39g | Prot: 160.23g | Carbs: 155.43g.
Lunch: Doğalsan Çavdar Unu, Tarçın, Peyman Dut Kurusu, Sıcak Suda Pişirilmiş Yumurta. Dinner: Filiz Burgu Makarna, İçli Köfte, Zeytinyağlı Bamya, Banvit Hindi Izgara Tava. more...
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Gaining 0.1 kg a Week
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