Weigh In record (no journal entry) for 22 March 2011
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.46g | Prot: 54.02g | Carbs: 146.25g.
Breakfast: Texas Red Grapefruit, Green Tea. Lunch: Egg Roll with Beef and/or Pork, Tap Water, Vegetable Soup (Low Sodium, with Water), Texas Red Grapefruit. Dinner: On the Bayou Jambalaya, KFC Grilled Wings. Snacks/Other: Edy's Fruit Bars, Easter, Marshmallow Bunnies, 100% Pure & Natural Granola - The Original (Peak Protein). more...
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1990 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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eskindian's Weight History
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