Gregbeinghealthy's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

87.2 kg Lost so far: 6.8 kg. Still to go: 3.3 kg. Diet followed: Poorly.

View Diet Calendar, 22 April 2014:

1837 kcal

Fat: 41.07g | Prot: 64.08g | Carbs: 305.51g. Breakfast: Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Coffee with Cream and Sugar, Snapple Orangeade Juice Drink, ampm Chicken Sandwich. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Perkins Restaurant Frosted Flakes Cereal. more...

2314 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gregbeinghealthy's Journal, 22 Apr 14

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Gregbeinghealthy's Weight History