Weigh In record (no journal entry) for 22 April 2014
|
72.0 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 86.83g | Prot: 123.29g | Carbs: 219.71g.
Breakfast: Avocados, Almond Breeze Original Unsweetened, Bulk Barn Whey Protein Isolate 90%. Lunch: M&M Meat Shops Marinated Souvlaki Pork Kabob, Stuffed Cabbage Rolls with Beef and Rice, Campbell's Vegetable Soup. Dinner: Cheese Pizza with Vegetables, Pizza with Meat. Snacks/Other: Starbucks Caramel Macchiato (Tall), President's Choice Blue Menu Butter Flavour Microwave Popcorn, Newman's Own Tequila and Lime Salsa, Beanitos Simply Pinto Beans, The Laughing Cow Cheese, Ryvita Cracked Black Pepper. more...
|
|
2191 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|