Weigh In record (no journal entry) for 15 November 2021
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1927 kcal
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Fat: 74.68g | Prot: 66.95g | Carbs: 140.01g.
Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Sauvignon Blanc Wine , Albany Low GI Wholewheat Brown Bread, Lancewood Double Cream Yoghurt, Woolworths Nectarine, Bovril Beefy, Stork Country Spread Medium Fat. Snacks/Other: Nestle Smarties (Box), Flavoured Popcorn, Clover Full Cream Fresh Milk. more...
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200 kcal
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Exercise:
Flamenco dancing - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.5 kg a Week
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