Weigh In record (no journal entry) for 22 April 2014
|
93.6 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 52.01g | Prot: 56.42g | Carbs: 139.82g.
Breakfast: Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original, Country Crock Shedd's Spread Light Spreadable Margarine, Kellogg's Special K Original Cereal, Green Tea, Yoplait original smooth style strawberry yogurt, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Oranges , Nabisco Premium Saltine Crackers Original, Healthy Choice Chicken and Rice Soup to Go. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Orange, Pecans, Pecans. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egdirreb's Weight History
|