Weigh In record (no journal entry) for 14 November 2021
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62 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1676 kcal
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Fat: 61.08g | Prot: 146.96g | Carbs: 147.53g.
Breakfast: Saint Louis Sucre Roux, Bulk Powders Informed Whey, Banania Pâte à Tartiner, Delisse Lait Écrémé, Senseo Café, Bjorg Galette de Riz Complet Sésame. Lunch: Bulk Powders Informed Whey, Gâteau magique à la poire, Pâturages Fromage Blanc 0%, Carrefour Laitue, Carrefour Tomates Cerises Italie, Pâtes (Cuites), Auchan Avocat, Velouté de potiron à la châtaigne. Dinner: Canderel Vanilla, Pâturages Skyr, Simplement Bon et Bio Tartines Craquantes Épeautre 3 Graines, Courgette, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Monique Ranou Blanc de Poulet Doré au Four, Bulk Powders Informed Whey. Snacks/Other: Bulk Powders Informed Whey. more...
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1685 kcal
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Exercise:
pilates - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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🌿Lau Keto🌿's Weight History
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