Weigh In record (no journal entry) for 14 November 2021
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61.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1529 kcal
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Fat: 41.60g | Prot: 79.62g | Carbs: 203.92g.
Breakfast: Coffee (Instant) , Tesco BLT Sandwich. Lunch: Tesco Sandwich Baguette. Dinner: Meat Loaf, Cook Chilli Con Carne, White Potatoes (Flesh and Skin, Baked) . more...
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2463 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 2 hours, Cooking - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Showering - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.1 kg a Week
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jacinter's Weight History
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