Weigh In record (no journal entry) for 14 November 2021
|
58.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1237 kcal
|
Fat: 34.47g | Prot: 59.82g | Carbs: 179.51g.
Breakfast: Simply Nature Chia Seeds, Artisana Organics Hazelnut Cacao Spread, Granola, Oats , Bananas . Lunch: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled) , Arugula (Rocket) , Bell Peppers, Fish Stick Patty or Fillet. Dinner: Egg Yolk , Egg White . more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tata1600's Weight History
|