Weigh In record (no journal entry) for 14 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2021:
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3149 kcal
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Fat: 121.22g | Prot: 145.24g | Carbs: 295.09g.
Breakfast: Plain French Toast, Compliments Breakfast Sausage, Hershey's Extra Dark Chocolate Sticks, Cheddar Cheese, Sour Dough Bread, Fried Egg, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Beef Vegetable Stew Type Soup with Potato, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Trader Joe's 73% Organic Dark Chocolate, Sweet Dessert Wine, Eggnog (Alcoholic), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Red Table Wine. Snacks/Other: Bourbon, No Name Scotch Mints, Granola Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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3050 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Grocery Shopping - 10 minutes, Running - 6/mph - 53 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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