Weigh In record (no journal entry) for 14 November 2021
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80.3 kg
Lost so far: 10 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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567 kcal
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Fat: 27.19g | Prot: 49.67g | Carbs: 27.87g.
Dinner: Сельдь Соленая, Креветки (Вареные или на Пару), Круассан. more...
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Losing 4.2 kg a Week
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ale.si2014's Weight History
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