Weigh In record (no journal entry) for 14 November 2021
|
121.2 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
990 kcal
|
Fat: 39.07g | Prot: 38.10g | Carbs: 129.15g.
Lunch: Butter (Salted) , Sun Date Organic Medjool Dates, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Subway 6" Chicken & Bacon Ranch, Lemon Cake with Icing. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buenitabishop's Weight History
|