Weigh In record (no journal entry) for 14 November 2021
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65 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1707 kcal
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Fat: 66.36g | Prot: 133.45g | Carbs: 147.63g.
Breakfast: Арахисовая Паста, Простоквашино Творог 5%, Яйцо. Lunch: Рис, Масло Подсолнечное, Куриное Филе. Dinner: Рис, Филе Индейки. Snacks/Other: Арахисовая Паста, Банан, Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.1 kg a Week
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