Weigh In record (no journal entry) for 14 November 2021
|
80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1795 kcal
|
Fat: 39.45g | Prot: 119.76g | Carbs: 256.48g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Red Onions, Banana, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Olymel Mock Chicken Meat Loaf, Kraft Fat Free Cheese Slice. Dinner: Turkey Dark Meat, Great Value Mixed Vegetables, No Name Peas & Carrots, No Name California-Style Mixed Vegetables. Snacks/Other: Bananas. more...
|
|
2450 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|