Weigh In record (no journal entry) for 14 November 2021
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140.2 kg
Lost so far: 8.8 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1468 kcal
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Fat: 61.84g | Prot: 40.09g | Carbs: 196.52g.
Dinner: Potato French Fries, Lo Mein. Snacks/Other: Kite Hill Almond Milk Yogurt Peach, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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Gaining 0.3 kg a Week
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inmsweantitrust's Weight History
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