geomuse's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

71.1 kg Lost so far: 6.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

954 kcal

Fat: 54.62g | Prot: 52.30g | Carbs: 71.96g. Lunch: Blue Cheese, Thousand Island Dressing, Boar's Head Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread. Dinner: Peanut Butter, Martin's Sandwich Potato Bread. Snacks/Other: Nonni's Cioccolati Biscotti (24g). more...

1765 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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geomuse's Journal, 22 Apr 14

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geomuse's Weight History