Weigh In record (no journal entry) for 14 November 2021
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1486 kcal
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Fat: 73.31g | Prot: 103.86g | Carbs: 107.85g.
Breakfast: Kirkland Signature Pain Biologique, Boiled Egg, Tomatoes, No Name Salted Butter. Lunch: Skotidakis Tzatziki, Skotidakis Feta Cheese, Dole Spring Mix Salad, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (Peeled), No Name California-Style Mixed Vegetables, Basmati Rice (Cooked), Greek Chicken Sauce, Kirkland Signature Chicken Breasts. Dinner: Greek Chicken Sauce, Cucumber (Peeled), Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad, Kirkland Signature Chicken Breasts, Skotidakis Tzatziki. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Deglet Noor Dates , Chapman's Mint Chocolate Flake Frozen Yogurt. more...
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Losing 5.1 kg a Week
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