Weigh In record (no journal entry) for 14 November 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1800 kcal
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Fat: 32.03g | Prot: 85.72g | Carbs: 285.48g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Perry's Ice Cream Light Neapolitan Ice Cream, Betty Crocker Hamburger Helper - Lasagna, TOPS Markets Corn on the Cob. Dinner: TOPS Markets Corn on the Cob, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Good Greens Pumpkin Spice Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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1538 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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