Weigh In record (no journal entry) for 14 November 2021
|
53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1452 kcal
|
Fat: 73.42g | Prot: 51.37g | Carbs: 151.78g.
Breakfast: Bananas, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Kraft Garlic Aioli, Oscar Mayer Cotto Salami Cold Cuts, L'oven Fresh Protein Bread, Great Value Sliced Sharp Cheddar Cheese. Dinner: Wal-Mart Pecan Pie. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|