Weigh In record (no journal entry) for 22 April 2014
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116.2 kg
Lost so far: 22.8 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 29.69g | Prot: 111.71g | Carbs: 63.05g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Turkey Bacon, Egg White, Smart Balance Fat Free Milk and Omega-3S. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt (Container), Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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