|
My weight seemed to bottom out! I tried a vegetarian diet for two weeks. No more hunger pains and weight is reducing. Yes; I do miss eating animals; they taste so good. Try it; you may like it too.
|
89.4 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1007 kcal
|
Fat: 38.02g | Prot: 32.34g | Carbs: 133.86g.
Breakfast: Pancake Syrup , First Street Reduced Fat Milk, Buttermilk Pancakes. Lunch: Bolthouse Farms Berry Boost Fruit Smoothie (11 oz). Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g), Green Giant Fresh Baby Cut Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Nachos with Cheese , V8 Original 100% Vegetable Juice (5.5 oz). more...
|
Losing 0.3 kg a Week
|
 Comments
14 Nov 21 by member: CHUME-😎
|
so are you eating dairy? I've tried vegan and I found it very challenging. vegetarian, I might me able to do. I eat eggs every day.
14 Nov 21 by member: sandyeg
|
Yes. Milk and cheese. And an occasional egg or two.
14 Nov 21 by member: mike_collier
|
I dropped meat and dairy last December after gallbladder removal. Was suppose to eat lf for 2 weeks while healing. Liked it, so kept it up. Down 22 pounds so far and off bp rx. I still have fish and eggs occasionally, but eat mostly “vegan” now.
14 Nov 21 by member: Chow moore
|
Love animals period Mike, to pet and to eat.😊
Lions are very healthy.😄
14 Nov 21 by member: Shrewdness
|
14 Nov 21 by member: ridemariel
|
Thanks Mike I will have to give them a try
21 Nov 21 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike_collier's Weight History
|