Weigh In record (no journal entry) for 14 November 2021
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118.9 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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615 kcal
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Fat: 11.82g | Prot: 62.58g | Carbs: 69.06g.
Lunch: Subway Sweet Onion Chicken Teriyaki Protein Bowl, Fuji Apples. Dinner: Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Foxy Strawberries. more...
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Losing 10.8 kg a Week
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star1979012's Weight History
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