Weigh In record (no journal entry) for 14 November 2021
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86.9 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1279 kcal
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Fat: 52.97g | Prot: 60.15g | Carbs: 149.13g.
Breakfast: Bananas . Lunch: Panera Bread Broccoli Cheddar Soup, Panera Bread Turkey Sandwich (Half). Dinner: Potatoes (Drained Solids, Canned) , DiRusso's Turkey Italian Sausage, Green String Beans. Snacks/Other: Pizza with Meat, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Gaining 0.8 kg a Week
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Chessire's Weight History
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