Weigh In record (no journal entry) for 14 November 2021
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1363 kcal
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Fat: 59.65g | Prot: 58.70g | Carbs: 156.05g.
Breakfast: Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Annie's Naturals Lite Goddess Dressing, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Coffee, Safeway Select Greek Feta Vinaigrette, Trader Joe's Artichoke Hearts, Coffee. Lunch: Fresh Tofu Organic Baked Tofu, Peanut Sauce, Stonefire Original Tandoori Naan, Green Tea, Brown Rice, Trader Joe's Thai Red Curry Sauce, Baby Corn, Fresh & Easy Asian-Style Mixed Vegetables. Dinner: Adirondack Mandarin Orange Seltzer, Bell Peppers, PAM Original No-Stick Cooking Spray, Grey Poupon Dijon Mustard, Sonic Grilled Onions, Trader Joe's Italian Sausage-Less Sausage. Snacks/Other: Ice Breakers Cool Mint Mints, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Gherkins Hamburger Dill Pickle Slices, Lightlife Foods Smart Dogs Veggie Protein Links, Jewel Poppy Seed Hot Dog Bun, Coffee. more...
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4082 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour, Housework - 4 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 4 hours. more...
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steady weight
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me,myselfandi's Weight History
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