Weigh In record (no journal entry) for 22 April 2014
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 54.96g | Prot: 102.08g | Carbs: 222.82g.
Breakfast: Pineapple, Boiled Egg. Lunch: Cucumber (with Peel), Boiled Egg. Dinner: Atlantic Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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