Weigh In record (no journal entry) for 22 April 2014
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 97.63g | Prot: 105.35g | Carbs: 261.67g.
Breakfast: Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Cilantro Salad Dressing, Tabasco Original Pepper Sauce, Black Beans (Canned), Colby Jack Cheese, Portabella Mushrooms (Grilled), Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Cholula Original Hot Sauce, Pepsi Diet Pepsi, Friendly's Salsa Ranch Side Salad Dressing, Black Beans (Canned), Portabella Mushrooms (Grilled) , Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Jack Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Unsweetened Iced Tea, Classico Tomato & Basil Pasta Sauce, New York The Original Texas Garlic Toast, Hodgson Mill Whole Wheat Penne Pasta. Snacks/Other: Annie's Naturals Organic Vegetarian Worcestershire Sauce, Heinz Apple Cider Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, Silver Spring Fresh Ground Horseradish, Coca-Cola Cherry Coke Zero (Can), Trader Joe's Roasted Seaweed Snack Packs, America's Choice Rice Cake, Coffee, Popchips Original Potato Chips (23g Bag), Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Mandarin Oranges, Doritos Dinamita Chile Limon. more...
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3080 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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