Weigh In record (no journal entry) for 14 November 2021
|
81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
783 kcal
|
Fat: 31.67g | Prot: 32.34g | Carbs: 80.18g.
Breakfast: Bombbar Протеиновый Батончик Hazelnut Praline, Копченов Грудка Куриная, Nescafe Dolce Gusto Кофе с Молоком, Sante Granola с Шоколадом, Залесский Фермер Молоко 2,5%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elen13yar's Weight History
|