Weigh In record (no journal entry) for 14 November 2021
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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4409 kcal
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Fat: 117.65g | Prot: 393.09g | Carbs: 455.41g.
Breakfast: PVL Iso-Gold, Cantaloupe Melons , Pineapple , Honeydew Melons , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pace Chunky Salsa Medium, No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: No Name Frozen Mixed Vegetables, Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , QuestBar Loaded Taco Protein Chips , Blueberries , Liberte 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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