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Am I on Candid Camera? Lumberjack slam breakfast? No syrup, of course…
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2698 kcal
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Fat: 149.24g | Prot: 145.39g | Carbs: 138.07g.
Breakfast: Olive Oil , Red Potatoes (Flesh and Skin) , Banquet Brown 'N Serve Original Sausage Patties, Coffee, Body Fortress Whey Isolate Protein Powder, Butter, Egg, Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Mariani Vanilla Yogurt Covered Raisins, Market Pantry Chopped Walnuts, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast, Briannas Asiago Caesar Dressing, Fresh Express Salad 50/50 Mix. Dinner: Olive Oil, Butter, Parmesan Cheese (Shredded), Kroger Extra Long Asparagus Spears, Brown Rice, Aldi Atlantic Salmon. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Ritz Crackers - Fresh Stack, Cheerios, Pinot Noir Wine. more...
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2934 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...
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Losing 4.8 kg a Week
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