millerm40's Journal, 22 Apr 14

Weigh In record (no journal entry) for 22 April 2014
88.6 kg Lost so far: 11.2 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:
1845 kcal Fat: 110.02g | Prot: 91.86g | Carbs: 123.29g.   Breakfast: Coffee, Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Ranch Salad Dressing, KFC Chicken Strips. Dinner: Musselman's Cinnamon Apple Sauce, Kowalski Polish Kielbasa, Alfredo Sauce, Spaghetti. Snacks/Other: Marsha's Homemade Buckeyes, Girl Scout Cookies Thin Mints. more...
3543 kcal Exercise: Circuit Training - 30 minutes, Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
Losing 2.2 kg a Week



     
 

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millerm40's Weight History


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