Weigh In record (no journal entry) for 14 November 2021
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133 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2118 kcal
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Fat: 136.18g | Prot: 75.74g | Carbs: 143.72g.
Breakfast: Милка Молочный Шоколад с Цельным Фундуком. Lunch: Дмитрогорский Продукт Сосиски Молочные, Белый Хлеб. more...
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Gaining 0.8 kg a Week
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