ArcadyF's Journal, 14 Nov 21

Weigh In record (no journal entry) for 14 November 2021
133 kg Lost so far: 6.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:
2118 kcal Fat: 136.18g | Prot: 75.74g | Carbs: 143.72g.   Breakfast: Милка Молочный Шоколад с Цельным Фундуком. Lunch: Дмитрогорский Продукт Сосиски Молочные, Белый Хлеб. more...
2542 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.8 kg a Week

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ArcadyF's Weight History


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