Weigh In record (no journal entry) for 14 November 2021
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2194 kcal
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Fat: 97.12g | Prot: 76.93g | Carbs: 262.80g.
Breakfast: Хлеб Черный, Финик, Картофельный Суп, Полусладкие Шоколадные Конфеты, Цезарь Пельмени, Сырок Творожный, Хлеб из Цельной Пшеницы, Чай с Сахаром, Селедка, Gallina Blanca Говяжий Бульон. more...
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Losing 4.2 kg a Week
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alexandramagdiy's Weight History
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