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Good day...good night tiil tomorrow
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64.7 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2194 kcal
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Fat: 80.71g | Prot: 86.34g | Carbs: 242.31g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Sweet Potato Fries, Yard House Nashville Hot Chicken Sandwich. Dinner: Merlot Wine, Marketside Baby Spinach, Best Choice Chicken Broth, Realemon 100% Natural Strength Lemon Juice from Concentrate, Sargento Classic Mozzarella & Provolone Cheese, Great Value Green Olives with Pimento, Minced Garlic, Mezzetta Sweet Cherry Peppers, Extra Virgin Olive Oil, Tomatoes, Onions, Barilla Fettuccine Pasta, Shrimp. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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Losing 3.8 kg a Week
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SherryeB's Weight History
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