Weigh In record (no journal entry) for 13 November 2021
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89.6 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1295 kcal
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Fat: 64.87g | Prot: 44.27g | Carbs: 132.29g.
Lunch: Sandwich. Dinner: Dressing with Chicken or Turkey and Vegetables. more...
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Gaining 0.3 kg a Week
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brianouthouse's Weight History
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