Weigh In record (no journal entry) for 14 November 2021
|
93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
554 kcal
|
Fat: 8.74g | Prot: 26.37g | Carbs: 94.14g.
Breakfast: Кефир 2,5%. Lunch: Банан, Простоквашино Творог 2%, Лаваш. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|