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Eating more and starting to feel better. The scale showed a loss once again. I have decided to record every loss, but won't record a gain till 7 days after the last weigh-in. This will take into consideration the fluctuation that I normally see. Made a doctor's appt to check my light headness and the annual checkup. I believe she will be pleasantly surprised with my results from this past year. =]
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66.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 68.59g | Prot: 109.78g | Carbs: 150.85g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Panera Citrus & Pepper Chicken, panera fuji apple chicken. Dinner: mozzarella sticks, corned beef. Snacks/Other: strawberry, banana, hot fudge, custard, fresh fruit cup, egg, meijer peanut butter, apple. more...
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2324 kcal
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Exercise:
team - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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