Weigh In record (no journal entry) for 13 November 2021
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2360 kcal
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Fat: 91.65g | Prot: 130.96g | Carbs: 206.53g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Johnsonville Cheddar Brats, Wawa Soft Pretzel. Snacks/Other: Sun Chips Garden Salsa (Package), MusclePharm Combat Powder - Chocolate Milk. more...
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2405 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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