CLLPL's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

98.7 kg Lost so far: 3.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1479 kcal

Fat: 66.46g | Prot: 50.67g | Carbs: 176.63g. Breakfast: Upieczone lub Zapiekane Udko Kurczaka. Lunch: Jabłko, Gruszki, Lisner Sałatka Warzywna z Kukurydzą. Dinner: Olej Roślinny, Biedronka Bułka Grahamka, Upieczone lub Zapiekane Udko Kurczaka, Zupa Pieczarkowa. more...

3503 kcal

Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...

Gaining 4.0 kg a Week

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CLLPL's Weight History

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CLLPL's Journal, 22 Apr 14

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CLLPL's Weight History