Weigh In record (no journal entry) for 13 November 2021
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94.8 kg
Lost so far: 9.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2970 kcal
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Fat: 111.95g | Prot: 164.18g | Carbs: 321.56g.
Breakfast: Hahn's Old Fashioned Crumb Cake, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kellogg's Special K Red Berries, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Deli Style Sliced Mild Cheddar Cheese, Kirkland Signature Organic Salsa - Medium, Egg, All Whites 100% Liquid Egg Whites. Dinner: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk, Woodchuck Hard Cider - Raspberry, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Nutricost Glucomannan Konjac Root Extract, Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Optimum Nutrition Micronized Creatine Powder, Monster Beverage Ultra Blue (Can), McDonald's Double Hamburger. more...
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Losing 1.0 kg a Week
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