Weigh In record (no journal entry) for 13 November 2021
|
63.3 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
429 kcal
|
Fat: 8.67g | Prot: 20.73g | Carbs: 67.95g.
Breakfast: Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Enza Jazz Apple, Kodiak Cakes Power Cakes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaliaAtwell's Weight History
|