Weigh In record (no journal entry) for 13 November 2021
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1363 kcal
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Fat: 39.80g | Prot: 41.78g | Carbs: 149.09g.
Breakfast: Coffee, Orgain Organic Nutrition Smooth Chocolate Flavored. Lunch: Trader Joe's Mashed Cauliflower, Marketside Green Beans, Kroger Chopped Onions, Great Value Frozen Sliced Mushrooms, Open Nature Wild Caught Swordfish Steak. Dinner: In-N-Out Grilled Cheese, In-N-Out French Fries. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), GT's Organic Raw Cayennade Kombucha. more...
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Gaining 0.1 kg a Week
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diamonddee3's Weight History
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