Weigh In record (no journal entry) for 13 November 2021
|
60.2 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1290 kcal
|
Fat: 45.30g | Prot: 72.48g | Carbs: 116.48g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Broccoli Cranberries Salad Rg, Pink Salmon, Sprouts. Dinner: Saint Eloi Green Vegetables. Snacks/Other: Ghirardelli Triple Chocolate Brownie, Liberte Greek Yogurt 0%, Jell-O Strawberry Cheesecake. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluebinky's Weight History
|