Weigh In record (no journal entry) for 13 November 2021
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126.9 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1540 kcal
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Fat: 79.50g | Prot: 56.00g | Carbs: 145.00g.
Breakfast: Simple Truth Organic Italian Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Fruit Cup (Small), Chick-fil-A Asian Salad. Lunch: Papa John's 14" Thin Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Cheese . more...
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Gaining 1.0 kg a Week
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KGBrown4770's Weight History
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