Weigh In record (no journal entry) for 13 November 2021
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96.2 kg
Lost so far: 67.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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835 kcal
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Fat: 35.15g | Prot: 112.42g | Carbs: 26.34g.
Breakfast: Vigo Pitted Calamata Olives, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Avocado Oil Mayo, Kirkland Signature Premium Chunk Chicken Breast, Great Value Vanilla Ice Cream Cups. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 1.2 kg a Week
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kingaldo's Weight History
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