Weigh In record (no journal entry) for 13 November 2021
|
82.0 kg
Lost so far: 38.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1379 kcal
|
Fat: 20.62g | Prot: 71.01g | Carbs: 249.18g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Clementines, Kraft Fat Free Cheese Slice, Olymel Mock Chicken Meat Loaf, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Lettuce. Dinner: Bananas, Ocean Jewel Basa Fillet, Great Value Mixed Vegetables, No Name California-Style Mixed Vegetables. Snacks/Other: President's Choice Garden Vegetable Blend. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|