Weigh In record (no journal entry) for 13 November 2021
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153.6 kg
Lost so far: 18.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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569 kcal
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Fat: 32.94g | Prot: 20.71g | Carbs: 46.88g.
Lunch: Dempster's Whole Grain Ancient Grains Bread, Cavendish Farms Hash Brown Waffles, Black Diamond Fat Free Cheddar Cheese Slices, Egg, Country Traditions Sausage Rounds. Snacks/Other: Chester's Corn Twists. more...
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Losing 2.7 kg a Week
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Mom_of_5's Weight History
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