Weigh In record (no journal entry) for 13 November 2021
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125.1 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1890 kcal
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Fat: 82.59g | Prot: 118.03g | Carbs: 161.41g.
Breakfast: Coffee, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: McDonald's French Fries (Small), White Castle Sliders. Dinner: Baked or Broiled Cod, Hash Brown (from Frozen). Snacks/Other: Fisher Salted in Shell Peanuts, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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