Weigh In record (no journal entry) for 13 November 2021
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90.4 kg
Lost so far: 19.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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390 kcal
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Fat: 19.00g | Prot: 14.00g | Carbs: 42.00g.
Breakfast: Hardee's Grits. Lunch: Taco Bell Fresco Crunchy Taco - Beef. more...
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Losing 2.5 kg a Week
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