Weigh In record (no journal entry) for 13 November 2021
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53.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1480 kcal
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Fat: 28.64g | Prot: 40.64g | Carbs: 216.87g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Bananas. Lunch: Lantana Black Bean Hummus, Mushrooms, Roma Tomatoes, Spinach, Starbucks Toasted White Chocolate Frappuccino . Dinner: Spinach , Candied Apple, Marie's Raspberry Vinaigrette Dressing, Emporium Selection Cranberry White Cheddar Cheese, Wegmans McIntosh Apple. Snacks/Other: Red Table Wine. more...
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747 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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steady weight
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Joe Alec 's Weight History
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