Weigh In record (no journal entry) for 13 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2268 kcal
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Fat: 78.27g | Prot: 155.51g | Carbs: 234.86g.
Breakfast: Lindt Chocolat Noir 70%, Oranges, Blanc d'œuf, Nutrimuscle Flocons d'avoine Bio en Poudre, Banane, Oeuf. Lunch: Haricots Verts, Lentilles, Blanc de Poulet. Dinner: Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Alesto Amandes de Californie, McEnnedy Peanut Butter. more...
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Gaining 0.1 kg a Week
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